Heart Healthy Recipe - Trilogy of Grains

Ingredients:
1 Cup Kamut, dry
1 Cup Quinoa, dry
1 Cup Wheat Berries, dry
Water

Directions:
Note: It is important to cook grains separately, as they have different cooking times.

In a volume of water (or fruit juice) equal to that of the grain, simmer as follows:

• Kamut: Simmer in 4 Cups Water for 1 hour.


• Quinoa: Simmer in 1 2/3 Cups Water for 30 minutes.


• Wheat berries: Simmer in 2 Cups Water for 1 hour.

Mix the cooked grains and serve.

*Other grains may be substituted, but usually need to be cooked separately to maintain integrity of texture.