Experience a full week of Yoga at Red Mountain Resort and Spa. We are offering 36 different yoga classes, lectures and workshops as well as daily guided hikes and a variety of fitness classes. Let us create the environment you need to clear your mind, strengthen your body and lengthen your muscles. Inner peace and happiness is your gift to yourself as you progress through the week. Here are some additional benefits you can look forward to:
Yoga Benefits for the Physical Body
- Increases flexibility.
- Increases lubrication of the joints, ligaments and tendons.
- Massages and stimulates the organs and glands of the body.
- Detoxifies the body by flushing out toxins.
- Increases muscle tone and strength.
Yoga Benefits for the Mind & Spirit
- Reduces stress.
- Introduces the harmonization of the mind and body.
- Improves emotional wellness.
- Improves self esteem.
- Increases clarity of mind.
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