Benefits of Yoga

When incorporating Yoga into your life, you can expect to enjoy the following benefits:

Yoga Benefits for the Physical Body

• Increases flexibility.


• Increases lubrication of the joints, ligaments and tendons.


• Massages and stimulates the organs and glands of the body.


• Detoxifies the body by flushing out toxins.


• Increases muscle tone and strength.

Yoga Benefits for the Mind & Spirit

• Reduces stress.


• Introduces the harmonization of the mind and body.


• Improves emotional wellness.


• Improves self esteem.


• Increases clarity of mind.

Experience a full week of Yoga at Red Mountain Resort & Spa. We are offering 36 different yoga classes, lectures and workshops as well as daily guided hikes and a variety of fitness classes. Let us create the environment you need to clear your mind, strengthen your body and lengthen your muscles. Inner peace and happiness is your gift to yourself as you progress through the week. Click to view our daily schedule for class times and descriptions.These extra activities are complimentary to our Signature and Life-Enhancing Package guests.