Iyengar Yoga Workshop at Red Mountain

Join us at Red Mountain Resort & Spa for a special Iyengar Yoga workshop with expert instructor Nancy Stechert on September 17–19. This weekend of Yoga classes is designed to stabilize and strengthen experienced Yoga students.

Workshops include:

Stabilizing the Pelvis & Strengthening the Spine
Friday, Sept. 17, 4:00-6:30 pm

Standing Poses: Restoring Balance Connection & Strength in the Whole Body
Saturday, Sept. 18, 9:00-11:30 am

Inverted & Restorative Poses for Emotional Balance
Saturday, Sept. 18, 2:00-4:30 pm

Opening the Heart: Finding the Strength & Compassion of an Open Heart Through Backbends & Forward Bends
Sunday, Sept. 19 9:00-11:30 am

This 3-day/2-night Iyengar Yoga Workshop Package starts at $465 per person based on double occupancy in our Deluxe Accommodations.

To reserve your room and place in the workshop, please contact Lori Munk at lmunk@redmtn.com or call 435.652.5706 or 800.944.3488.

Package includes:

• Four Iyengar Sessions


• Daily Guided Morning Hikes


• Three Delicious & Nutritious Meals Daily


• Deluxe Accommodations


• Unlimited Fitness Classes


• Healthy Life Classes & Events at the Wellness Center


• Personal Discovery Activities


• Eat Well, Feel Well Cooking Demonstrations


• Complimentary In-Room High-Speed Internet


• Use of Resort Amenities including Indoor and Seasonal Outdoor Pools, Bicycles, Walking Trails, Strength & Cardio Studios

Guests not staying at Red Mountain may sign up for workshops individually through Sagestone Spa & Salon at 435.652.5736. Participate in all 4 workshops for $169, or a single workshop for $45.

About Nancy
Nancy Crum Stechert began practicing yoga in 1976 in San Francisco. She holds a Senior Intermediate level certificate in the Iyengar method. She made her first trip to India to study with the Iyengars in 1983. She founded the Colorado School of Yoga in 1987 and the International Yoga Center of Tokyo in 1993 and the Yoga Tree in Colorado in 2006.

She has taught in the Iyengar centers in San Francisco and New York and served as an assessor for the Iyengar certification process for several years. She has served as president of IMIYA, a regional Iyengar association, and was Treasurer of the national Iyengar Association in its beginning. Nancy attends and serves with the few other senior teachers for the Iyengars when they come to the United States for their conferences. For the last seven years, she has conducted teacher-training classes in Colorado. Nancy also holds assessment trainings at her studio for teacher trainees who come from all over the world.