@RedMountainSpa
Straight Leg Lift: Stand in front of a desk to hold on to for balance. Bend forward from the hips and extend your right leg back with your toes touching the floor. Lift your leg upward with the knee and toes pointing down and hold 2-3 seconds. Repeat with the left leg. 8-12 repetitions. If your lower back arches you may be lifting your leg too high.
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