@Redmountainspa
Hometown: Salt Lake City, Utah
Current town: Santa Clara, Utah
Age: I am the young age of 45.
Birthday: July 23
Favorite color: orange
Favorite sport to watch: I love to watch basketball because it is a fast moving game. I like to watch football as well if it is the Rams and they are winning (which hasn’t been for a very long time).
Favorite fitness activity: I love fitness period, but because I am a dancer by trade if I had to choose, dance would be at the top of my list! Water is a close second!
How long at Red Mountain: I have worked four wonderful years at Red Mountain, and I have loved every minute of it because of the people. The employees and the guests are amazing. It makes my job — if you want to call it a job — the best place to work!
Favorite spa treatment: I love massages! I also love facials. Anytime I get some time to pamper myself, I love to take the opportunity to enjoy a treatment. Red Mountain massage therapists are wonderful—I always try a new massage therapist and each one has their own unique approach which means I never get bored by my treatment.
Favorite fitness class offered at RM: I am a little biased because I believe each class has something to improve overall wellness and fitness. I enjoy a cardio class like Boot Camp or Cross Training Cardio to challenge my overall cardio. I like Total Body Conditioning and Core Classes to improve my strength. If you want deep core and to find a sense of center, Pilates is where it is at! How about a cool way to cross train with resistance in a water class—it is the best! Are you sore and need to regenerate your soul? Stretch, Yoga, Meditation or any Chi class is the ticket for anyone and everyone!! Come dance with us in a Nia, Zumba, Cardio Salsa, or Hip Hop — let’s jam!
Family info? Married? Kids? Pets? I am married to the love of my life, Chad, and we have four beautiful children — Jordan 20, Jessica 17, Jill 14, Jackson 9 and Marshall, our little dog.
Favorite vacation spot:Our favorite vacation spot is Lake Powell. We love to boat, ski, wakeboard and ride the “death tube.” We also have had some great times cruising the Mexican Riviera and going to Disney World.
Favorite thing about working at RM: I have had some great moments at Red Mountain, but I think working with the weight loss guests and seeing how we have changed their lives is the most rewarding.
Favorite food: Salad is my favorite food and Red Mountain has the best salad bar ever. It is always so fresh and has my favorite dressing...apple cider dressing.
Favorite indulgence: My favorite things in life have to include my family, dancing, massages, frozen yogurt and time to myself by a pool.
College? I graduated from Brigham Young University in Dance.
Is there one thing at RM that you haven’t done that you want to? I have not gone horseback riding or Kayaking and have always wanted to try it.
Favorite book or movie that is related to health, wellness or fitness? When it comes to movies I love musicals...the dancing, the singing...you can’t get anymore fitness-oriented than that with any other type of movie.
I love to read fitness magazines because they always have some good things I can learn, so I can keep our guests up on the latest and greatest ways to workout.
Favorite quote? “Try a little harder to be a little better.” This is a quote I live by in everything I do!
Anything else you’d like to share? I believe life is worth living. We need to get out and enjoy life to its fullest. In order to do that, we need to take care of our bodies. If we take care of ourselves first, we will be able to manage the world around us better. We will be better parents, spouses, children, friends, neighbors and associates. Life is a Gift and today is the Present — no better time than the present to enjoy the gift we have been given!!
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