Thanksgiving, Traditions & Apple Pie

By Myrna Beardshear, Director of Spa & Wellness

The comfort of tradition is important to all of us, and I think that no better example exists than the joyful gathering at our home each Thanksgiving. My family's only stipulation is that the menu not change year-to-year...from the turkey to the pies...everything has to remain the same.

One of my family’s favorites is my homemade apple pie.

This wonderful fruit is so common in our lives that we often take for granted the great benefits it provides.

The skin of the fruit is rich in antioxidants especially quercetin. Each apple has nearly four grams of fiber in its crisp, white flesh – more than a bowl of oatmeal. This is delivered in the soluble form of pectin that lowers cholesterol and steadies blood sugar levels and insoluble (roughage found mostly in the peel) that aids in digestion and elimination. Organically grown varieties of apples have higher levels of fiber, vitamin C and phytonutrients and have better texture and flavor (not to mention the lack of pesticides).

Quick Apple Facts:

• No artificial coloring


• Contains less than 1 gram of fat


• Has almost no sodium


• Is high in complex carbohydrates


• Contains cellulose


• Contains the soluble fiber pectin


• Supplies vitamin C


• Supplies potassium


• Contains the trace mineral boron


• Has only 81 calories


• Has other vital nutrients including:
  
  
  • calcium
  
  
  • iron
  
  
  • carotenoids such as vitamin A
  
  
  • thiamin
  
  
  • magnesium
  
  
  • phosphorus

The apple has a surprisingly longstanding role in homegrown beauty regimens. It contains malic acid, which is a natural alpha hydroxy acid that gently exfoliates, smoothes and brightens the complexion. The fiber-rich pectin in the fruit has skin-soothing, restorative properties.

Happy Thanksgiving to you and your family.