Tuesday, November 23, 2010

December Activities at Red Mountain

December is filled with activities. We hope you can join the fun.

December 5–10 Eat Well, Feel Well Culinary School
Chef Dale Van Sky, Red Mountain's Executive Chef
Come explore the many rich flavors and creative healthy cuisines from our premier chefs.

December 5-12 Detoxification & Renewal
Dr. Brad Crump, Red Mountain Health Services Manager
Improve mind, body and spirit while learning healthy methods to rid your body of toxins.

December 12-19 Fitness Boot Camp
Kim Watters, Red Mountain Fitness Manager
Your mission is to find fitness activities that you'll love so much you stick with your commitment for improved health.

December 12-19 Weight Loss & More!
Dr. Brad Crump, Red Mountain Health Services Manager
Sustainable weight loss is achievable when you have the right tools and know how to make good choices.

December 25 Christmas Dinner Buffet

December 27-29 Align your Health Span with Your Life Span
Dr. Elaine Dembe, best selling author known as "The Passion Doctor"
Dr. Dembe will show you how to lead an enthusiastic and healthy life no matter what you age.

December 31 New Year's Eve Celebration

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