Preventing swollen ankles when traveling can be easy with these tips from Myrna Beardshear, Director of Spa & Wellness.
- Remember to drink lots of water on your flight.
- Avoid caffeine and alcohol.
- Walk whenever possible.
- Exercise your feet and ankles while you are sitting.
When you reach your destination blend some essential oils of citrus with juniper oil (a good diuretic) into a vegetable oil. Massage your feet and legs and lie down with your feet raised.
No comments:
Post a Comment