By Dr. Reema Sayegh, Nutritionist
The best sugar substitute for those who want a sweetener with no calorie content is Stevia. There are many different forms of Stevia out there, including flavored liquids. Stevia is much sweeter than sugar, so one should tread lightly. Some people report an aftertaste, however, so a powdered form might be preferable for them. Read labels, though, as some Stevia products contain other ingredients.
For those who are less concerned with calories, agave is another option. Make sure, though, that the product is raw and organic. Some agave products have been proven to contain up to 70% fructose. High-fructose corn syrup contains 55 to 70% fructose.
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