By Cindy Clemens, Life Coach
Women, Food and God by Geneen Roth
While the title might make you think this is about women with food issues, it is really so much more. It is actually one of the best explanations of how harmful the negative self-talk and old tapes are that we play over and over again in our minds and that sabotage our best efforts to love and care for ourselves. The author calls this the The Voice, and she provides practical suggestions for how to separate yourself from The Voice, reclaim your power and make healthy, positive choices for your life, including better food choices. Because she provides lots of stories and examples from her own life and from her retreat participants, it is very easy to read and is more like an exploration than an edict about what must be done.
Visit Geneen's website for more information on this book and her other books and resources.
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