Hydrating Hand & Foot Treatment

By Myrna Beardshear
@RedMountainSpa
Director of Spa & Wellness

Take time to nurture your hands and feet this month with a hydrating home spa treatment. Follow the simple steps below to create a relaxing spa experience at home anytime.

Step 1: Exfoliate.
Mix 1/4 cup honey with 1/4 cup (select one or combine) brown, white or raw sugar. For added exfoliation, add 1 tsp. finely minced almonds or oatmeal.

Apply mixture to dry hands and feet in a circular motion. Rinse with warm water.

Step 2: Apply Treatment.
Mix 1 cup dry milk, 1/4 cup water, and 1/4 cup plain yogurt, with 1 tsp. of fresh ingredient(s) of your choice. Select soft, ripe fruit (mango, berries, etc.), fresh herbs (mint, rosemary, etc.) or even fresh rose petals. A few drops of essential oil (lavender, orange, peppermint, tea tree, etc.) may be added as desired. Blend well. Mixture should be a thick liquid.

Apply a thin layer of the treatment to each foot. Cover with a plastic bag. Wrap with a thick towel or wear warm sox. Repeat for hands. Relax for 20 minutes. Remove towels/sox, plastic bags and rinse with warm water.

Step 3: Hydrate.
Generously apply your favorite lotion. Enjoy silky, soft hands and feet.