By Myrna Beardshear
@RedMountainSpa
Director of Spa, Health & Fitness
Reactions to stress can vary enormously, and some of these reactions are not healthy. The most frequent undesirable reaction is anxiety. The degree of anxiety is much more a function of the individual than of the degree of stress. This means that some people cope with the stress of daily living better than others, and the degree of anxiety can show how well a person is coping.
People are anxious about the current economy and how it may affect them, terrorism and war weigh on the minds of others and some have seemingly lost their way on the paths they have chosen. The interesting thing about anxiety is that it is often created from our thoughts about the future.
We have guests who are coming to Red Mountain to enjoy our astonishing scenery and world-famous outdoor program and are discovering paths towards a deeper consciousness and ways to manage stress and regain direction in their lives. Through Yoga, Tai Chi, Meditation and some of these being taken out onto the rocks in the magnificent Snow Canyon Park, guests are finding physical and emotional relief.
Our Self Discovery Services inspire and motivate guests in new ways so that they leave Red Mountain with renewed energy and focus in their life. Life Coaching, Energy Therapy, Native American Card reading are some of the ways that guests have discovered their paths.
Stress aggravates many conditions including allergies, arthritis, atherosclerosis, asthma, cancer, colitis, diabetes, emphysema, gastritis, hypertension, low back pain, neurosis, neuromuscular syndromes, speech problems, and ulcers. The toxins released due to these ailments and the chemicals we take to treat them harm the body in many more ways.
Red Mountain Spa offers the Detoxification and Renewal program, an 8-day/7-night stay which has helped hundreds of people to rid their body of these toxins through a healthy nutrition approach, removing the foods that cause inflammation and allergic reaction. This package includes spa therapies, yoga workshops, and nutrition consultations along with our daily hiking, three nutritious and delicious meals and fitness classes, which allow the guest to customize their detoxification experience.
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