It's Just My Nature! with Carol Tuttle

Join Energist Carol Tuttle at Red Mountain Resort & Spa Sept. 22-23.

Carol Tuttle is the best-selling author of "Remembering Wholeness: A Personal Handbook for Thriving in the 21st Century" and "It's Just My Nature! A Guide to Knowing and Living Your True Nature." She is the creator of Energy Profiling, an intuitive personality profiling system that is based in scientific principles. Carol has been a personal development pioneer and lifestyle coach for over 20 years. Carol has assisted thousands of people in developing their true nature to optimize their gifts and talents to create a high level of personal freedom and wealth in all areas of their lives.

The Science of Energy Profiling: The 4 Expressions of Human Nature
September 22

This class will introduce you to the four elements that create everything in the Nature Kingdom and also influence the four expressions of Human Nature. You will discover what your natural gifts and talents are, your strengths and "so called" perceived weaknesses. You will be able to identify your truest nature using Carol's groundbreaking Energy Profiling system. You are sure to view your world through a new set of lenses after spending this hour with Carol.

The Science of Body Profiling: What is Your Body Saying About Who You Are?
September 23

There is a parallel between your personality traits and your physical traits. Carol will teach you what your face and body language is saying about who you really are. You will begin to learn the art of facial analysis to learn more about other people's true nature. With this insight you are able to communicate more effectively and have greater rapport with others. Energy Profiling and Body Profiling has assisted thousands of people in developing more harmony and understanding in their marriages, parenting and even careers.

Private Energy Profiling Readings
Private readings with Carol include a personal Energy Profile including an Energy Draping to determine your true Type and a personal Body Profile assessment. Learn your dominant Energy Type to learn more about yourself and others and how to create more harmony in your life. Readings are 30 minutes and are $150.

About Carol
Carol Tuttle is recognized worldwide for her innovative and groundbreaking books and self-help tools. Considered a Master Life Coach, Carol provides a strong foundation to give each student a rewarding experience in self-discovery that can never be experienced in other programs. Her remarkable intuitive insights and teachings give you access to understandings and acceptance of yourself in unparalleled ways.

To sign-up contact the Concierge at 435.652.5724 or 877.246.HIKE (4453).

Complimentary and open to all guests.

Positive Energy and Beliefs = Positive Impact

By Anese Cavanaugh, Guest Blogger

Simple leadership musings from the trenches: energy & impact

We’re having an impact in every moment – what that impact is is totally up to us – it is a choice. “They may not remember what you did, they may not remember what you said, but they will always remember how you made them feel.” The energy and beliefs that you bring to your life, your relationships, and your organization are showing up as impact in one way or another – intended or unintended. If something’s working – or something’s not – a great place to start is to evaluate the energy you’re bringing and the beliefs you’re holding. No matter how great we are at something, if the energy underneath it, and the way we make others feel, is negative, we’ve lost a big opportunity for creating trust, connection, and sustainable positive impact.

Anese will be at Red Mountain Resort & Spa on October 14-16. For more information on her "Leading With Boots On™" event, visit our website.

About Anese
Anese Cavanaugh, President of Dare To Engage, Inc., Founder of Bootist Leadership®, and mother of two, gets people "in their boots." Using energy, mindset, mission and action, cornerstones of her "Bootist" philosophy, she helps forward-thinking individuals and organizations create positive energy, successful relationships, congruent leadership, and joyful results - wherever they go.

Yes, Sweat the Small Stuff

@Redmountainspa

By Dr. Brad Crump, Health Services Manager

A healthy and effective detoxification program involves many supportive strategies from nutrition and supplementation to stress management and reducing our environmental exposures. One area that is sometimes overlooked is the importance and benefit of sweating.

Sweating helps to support the function of our nervous system, lowers stress, helps to remove harmful chemicals such as pesticides and even heavy metals through the skin, can support healthy blood sugar levels and can, of course, help us burn more calories and support metabolic rate.

The best ways to support healthy detoxification through sweating should include exercise, saunas or steam bath as well as infrared sauna. These are safe and convenient ways to support healthy elimination of toxins. They can also be very relaxing!

Iyengar Yoga Workshop at Red Mountain

Join us at Red Mountain Resort & Spa for a special Iyengar Yoga workshop with expert instructor Nancy Stechert on September 17–19. This weekend of Yoga classes is designed to stabilize and strengthen experienced Yoga students.

Workshops include:

Stabilizing the Pelvis & Strengthening the Spine
Friday, Sept. 17, 4:00-6:30 pm

Standing Poses: Restoring Balance Connection & Strength in the Whole Body
Saturday, Sept. 18, 9:00-11:30 am

Inverted & Restorative Poses for Emotional Balance
Saturday, Sept. 18, 2:00-4:30 pm

Opening the Heart: Finding the Strength & Compassion of an Open Heart Through Backbends & Forward Bends
Sunday, Sept. 19 9:00-11:30 am

This 3-day/2-night Iyengar Yoga Workshop Package starts at $465 per person based on double occupancy in our Deluxe Accommodations.

To reserve your room and place in the workshop, please contact Lori Munk at lmunk@redmtn.com or call 435.652.5706 or 800.944.3488.

Package includes:

• Four Iyengar Sessions


• Daily Guided Morning Hikes


• Three Delicious & Nutritious Meals Daily


• Deluxe Accommodations


• Unlimited Fitness Classes


• Healthy Life Classes & Events at the Wellness Center


• Personal Discovery Activities


• Eat Well, Feel Well Cooking Demonstrations


• Complimentary In-Room High-Speed Internet


• Use of Resort Amenities including Indoor and Seasonal Outdoor Pools, Bicycles, Walking Trails, Strength & Cardio Studios

Guests not staying at Red Mountain may sign up for workshops individually through Sagestone Spa & Salon at 435.652.5736. Participate in all 4 workshops for $169, or a single workshop for $45.

About Nancy
Nancy Crum Stechert began practicing yoga in 1976 in San Francisco. She holds a Senior Intermediate level certificate in the Iyengar method. She made her first trip to India to study with the Iyengars in 1983. She founded the Colorado School of Yoga in 1987 and the International Yoga Center of Tokyo in 1993 and the Yoga Tree in Colorado in 2006.

She has taught in the Iyengar centers in San Francisco and New York and served as an assessor for the Iyengar certification process for several years. She has served as president of IMIYA, a regional Iyengar association, and was Treasurer of the national Iyengar Association in its beginning. Nancy attends and serves with the few other senior teachers for the Iyengars when they come to the United States for their conferences. For the last seven years, she has conducted teacher-training classes in Colorado. Nancy also holds assessment trainings at her studio for teacher trainees who come from all over the world.

Benefits of Yoga

When incorporating Yoga into your life, you can expect to enjoy the following benefits:

Yoga Benefits for the Physical Body

• Increases flexibility.


• Increases lubrication of the joints, ligaments and tendons.


• Massages and stimulates the organs and glands of the body.


• Detoxifies the body by flushing out toxins.


• Increases muscle tone and strength.

Yoga Benefits for the Mind & Spirit

• Reduces stress.


• Introduces the harmonization of the mind and body.


• Improves emotional wellness.


• Improves self esteem.


• Increases clarity of mind.

Experience a full week of Yoga at Red Mountain Resort & Spa. We are offering 36 different yoga classes, lectures and workshops as well as daily guided hikes and a variety of fitness classes. Let us create the environment you need to clear your mind, strengthen your body and lengthen your muscles. Inner peace and happiness is your gift to yourself as you progress through the week. Click to view our daily schedule for class times and descriptions.These extra activities are complimentary to our Signature and Life-Enhancing Package guests.

Core Strengthening Exercise

@Redmountainspa

Torso Twists
Hold your hands together at chest level. Keep your knees and hips squared forward; gently twist to the left, tightening the abs as you twist. Return back to center and repeat to the right side. (8-12 repetitions)

What Do I Need to Take On a Hike?

@Redmountainspa

At Red Mountain Resort & Spa, we enjoy year-round hiking in the red rocks. For summer hiking in the desert, be sure to take the following items to make your hike as safe and enjoyable as possible.

1. Water
   We can’t stress enough to drink lots of water - at least 8 ounces every 15 minutes. Don't wait until you are thirsty to drink. By then, you could be on your way to dehydration.


2. Hat & Sunglasses
   A good pair of sunglasses and hat are great protection for your eyes. Even your eyeballs can get burned by the sun or glare off of rocks and sand.


3. Sunscreen
   Apply sunscreen before starting your hike and reapply it every few hours.


4. Lightweight, Light-colored Clothing & Proper Footwear
   Dress for the hike. The desert is hot with little protection from the sun. Light-colored clothing reflects the sun's rays. Also, be sure to wear proper footwear. Yes, it’s sandy, but you’re not on the beach. Leave the flip flops in the car and wear lightweight hiking boots that give you good ankle support and stability on potentially loose and rocky terrain.


5. Snacks with Salt & Sugar
   As well as drinking lots of water, you should be snacking on food containing salt and sugar to compensate for electrolyte loss from sweating.


6. Personal First Aid Kit


7. A Planned Route
   Before going on any hike, plan your route. Getting lost can be very dangerous.


8. Tell Someone Your Hiking Plan
   Always tell someone where you are going and when you will return. If you haven’t returned by the expected time, someone knows where to look for you. Don’t depend upon a cell phone. You may be out of range for service.


9. Small Trash Bag
   What do you do with those apple cores, banana peels and other refuse from your snacking? Hopefully, you remembered to bring a small plastic bag to practice your "Leave No Trace" ethics by packing out what you pack in.


10. Camera
    Finally, take your camera, as every hike has its "Kodak" moment and you want to bring those memories back to share with others.

Don't Just Sit There! Stretch!

@Redmountainspa

Hamstring & Calf Stretch
Sit towards the front edge of your chair. Straighten your legs, and pull your toes towards your shins. Lean forward with your hands on the tops of your thighs for support (flexing at your hip joints).

Five Questions to Ask Before Hiring a Personal Trainer

@Redmountainspa

By Kim Watters, Fitness Manager

Hiring a personal trainer is just that, it’s personal. You will be spending a lot of one-on-one time with this person, so look for someone you can respect, trust and genuinely like.

Here are some questions to help you get started.

1. What certifications do you have?
   Some reputable certification associations include the American College of Sports Medicine (ACSM), National Strength & Conditioning Association (NSCA) and American Council on Exercise (ACE). There is plenty of information online if you choose to research these organizations or any others.


2. Do you stay up-to-date with what’s new in the fitness industry?
   You will want someone who continues to educate themselves no matter how long they have been a trainer.


3. What is your training philosophy?
   Look for answers including how they plan to motivate you, and how they assess their clients.


4. Do you have references from current clients?
   Take the time to contact a few of these clients; talking to just one could be misleading.


5. Where do you train your clients?
   If you want to train at your gym, at home or outside make sure your trainer can accommodate your needs. Some trainers will expect you to get a membership at their gym and this will be an additional cost to you.

There are a variety of personal trainers available, so whether you want your trainer to be a drill sergeant, nurturer or cheerleader choose wisely. You will depend on them to educate you, motivate you and help you reach your goals.

Get Up and Move!

@RedMountainSpa

Straight Leg Lift: Stand in front of a desk to hold on to for balance. Bend forward from the hips and extend your right leg back with your toes touching the floor. Lift your leg upward with the knee and toes pointing down and hold 2-3 seconds. Repeat with the left leg. 8-12 repetitions. If your lower back arches you may be lifting your leg too high.